SUP Yoga

Enjoy the freedom to move, and to be moved while on your paddle board.

Group Lunge Twist phot Jordan Junck phot Jordan Junck phot Jordan Junck 

Take your Yoga off the mat and onto the water!!!

 

SUP Yoga Vancouver has combined Stand Up Paddling with Yoga to teach you to breathe, move and be present not only on the water but in your everyday. SUP Yoga will tone your core, build your stability and provide you with a fun learning environment to play and have fun with your practice outside the studio.

SUP Yoga classes will include on land Yoga teachings to prepare you to take your sequence of postures onto the water. On the water we will flow and move while floating and enjoying all the elements of the wilderness and landscapes from snowy mountain tops to beautiful ocean sunsets.

Combining breath with movement you’re sure to find moments of fun, laughter and focus while moving with the water on your board.

*SUP Yoga ONE (75 min) includes an intro to SUP (15-30 min) with a Yoga class (30min)
*SUP Yoga TWO (75 min) will be customized to the class
*SUP Yoga ONE is required before taking SUP Yoga TWO
*Previous Yoga experience is an asset – but not required.
*Wear comfortable clothing that you can move and stretch in – dress in layers for the weather and conditions (rain or shine).

*ROXY Outdoor Fitness Neoprene Capris and Jackets available for $5 rental – can be added in advance OR on site.

View our Locations page for details on where we hold our lessons/workshops, but remember that we are ‘mobile’ and are willing to consider trying locations that you suggest!

All prices below include all applicable taxes.

SUPYoga ONE Lesson

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SUPYoga ONE Lesson

75 Minutes - includes a beach intro, 30min SUP and 30min Yoga session on water
Lesson Only - $40 * Add Board, Paddle and PFD - $10


SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. SUP Yoga ONE will spend 1/2 the class learning to paddle accessing the water safely and getting comfortable with the board and paddle, the second 1/2 of this lesson will provide you with the opportunity to try your first Yoga poses (including downward dog, seated twist and Savasana)

The peacefulness of floating on the water combined with the meditative nature of yoga. In this class you will be provided with the skills and knowledge of the moving mat to take your yoga on to the water. Enjoy the freedom to move and be moved on our ‘moving mat’.

SUPYoga TWO Lesson

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SUPYoga TWO Lesson

75 Minutes - includes a brief beach intro and an on water Yoga Class
Lesson Only - $30 * Add Board, Paddle and PFD - $10


SUP Yoga TWO will offer students wanting to play and move on the water through their yoga practice the opportunity to experiment and learn safe ways to build amazing core stability in this wonderful way to practice yoga. The peacefulness of floating on the water combined with the meditative nature of yoga in this class will provide the SUP Yogi with the skills and knowledge of the moving mat to challenge your yoga on the water.

Enjoy the freedom to move and be moved on our ‘moving mat’.

*SUP Yoga ONE is REQUIRED prior to registering for SUP Yoga TWO

SUPYoga Workshop

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SUPYoga Workshop

2 Hours - includes 15 minute beach intro and 1 hour 45 minutes on water lesson that will include both SUP Basics and SUPYoga
Lesson Only - $75 * Add Board, Paddle and PFD - $20


SUP Yoga is a combination of Stand Up Paddling and Yoga, the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. The peacefulness of floating on the water combined with the meditative nature of yoga. In this class you will be provided with the skills and knowledge of the moving mat to take your yoga on to the water. Enjoy the freedom to move and be moved on our ‘moving mat’.