SUP Adventures & Workshops

Vitamin SEA

Vitamin SEA is something we ALL could use a little more of…
Join us on the water every Saturday at 8AM PST in Jan/Feb/Mar for your dose of Vitamin SEA.

These sessions will be made up of on land movements to warm up the body, breath work to reset the nervous system and on water paddling (SUP or Surf or even swim) drills to ignite that inner fire through these darker winter months.
There is so much research on cold water immersion benefits, but we do suggest wearing wetsuit /neoprene layers to stay warm and a full change of clothes to the beach for post session hangout time.

Bring a hot beverage and enjoy some social time after!

An example of a session:

    • Arrive
    • Suit up
    • Beach run + core & shoulder warm up
    • Breathwork
    • Water time (Paddle drills, distances and courses set etc)
    • Plunge
    • Back to shore – change and hangout.

*we recommend planning for 90min-2 hours – the actual session with last 1 hour but between the suit and unsuit at the beginning and end and some hangout time we don’t want to rush – instead soak up the Vitamin SEA benefits!

*locations to be confirmed each week with participants

*please book 24 hours prior so we can send you the location details and arrange any equipment needed.

We look forward to taking the Vitamin SEA plunge with you!

For more details – contact us!

$25/session when you book 4 sessions

Option for January, February or March

Add on 4 rentals for $75

OR try a
Single Session for $35 plus $20 rental

*locations to be confirmed each week with participants

*please book 24 hours prior so we can send you the location details and arrange any equipment needed.

SUP Christmas Eve Social

When: Dec 24th, 2021
Where: English Bay – launch location TBC upon booking
Time: 1:00pm-2:30pm

Join us on the water for Christmas Eve – a tradition we have continued for many years. A beautiful way to kick off your holiday is on the water with other ocean minded friends.

Come prepared for winter paddling – questions about what to wear?

Feel free to contact us!


Rentals available
$20 add on

50% of proceeds to be donated to a local charity

SUP Holiday Paddle

Need a break from the hustle and bustle?  Join us for some ocean time – calm water paddling at Deas Island to help calm the nervous system with a holiday social paddle.  Work on maintaining your skills and know you’re safe with a professional guide to take you on the water in these colder times.

DM for full details – register today.

Feel free to contact us!


Rentals available
$20 add on


Use a Mermaid 4 Life Pass

Coal Harbour SUP Tours

*Must be 12 years of age or older

This unique Stand Up Paddle tour is for all levels and gives you access to a limited waterway in Vancouver that not many get to see – between the towering buildings of downtown Vancouver and the Green landscape of Stanley Park we will tour the waters of Coal Harbour learning and viewing the history of this region and the roots of this waterway.

*Pre book – if the time does not work for your schedule then reach out and let us book a time that works with the tides.

White Rock New Years Day Social Paddle

When: January 1st
Where: West Beach Launch
Time: 1:00pm-2:30pm
Instructor: Tobey
Maximum: 6

Ring in the New Year with some ocean time!

Start 2022 with a SUP Social in Semiahmoo Bay. This paddle will be social in nature, guided by our Instructor Tobey. A New Years intention reading will be shared to encourage and inspire you as we begin a new year together.

Must have own gear including cold water paddling gear (contact for details). SUP Kickstart with us or equivalent experience required but basic paddling level appropriate.

Locations Details will be emailed upon registration – or email us for more details.


Must have own gear!

Maximum: 6