Stand Up Paddle Vancouver creates memories and experiences on the water to last a lifetime…

We recommend you start with our SUP Kick Start – this is the foundation for ALL other paddle adventures!  Once you complete this session we suggest a Mermaid 4 Life Package to keep working on your skills and get some personal attention while exploring with your local guide.

Then choose one of our Adventure Workshops where you will work on specific skills for navigating in low/high tide areas with our Secret beach Tour, or work on Advanced skills preparing you for River, Surfing, Racing or downwinding (or just for fun) and Safety skills like Towing and rescues just in case you need to help a fellow paddler!

We are also most well known for our SUPYoga & Fit classes and newly added this year in White Rock our Power Hour – where you will build strength, balance and stability in our ‘outdoor gym’ aka the ocean!

We are eager to get more people out enjoying this amazing sport safely so have a look at the programs below then click our SCHEDULE to book your program today!

SUP KICK START Session $75

This 90min-2 hour lesson will not only show you why being on the water on the west coast is magical – but we will teach you ALL the basic skills you need to continue to explore and join us on future excursions.

If you’ve paddled before OR not this experience offers something for everyone.  Our Paddle Canada Certified Instructors have a wealth of knowledge and experience and will share all the hidden secrets of paddling on our beautiful Pacific Ocean.

From reading tides, weather, spotting wildlife to the calm, beauty of the coastal habitats right here in Vancouver you’re sure to leave this lesson beaming about life on the water!

*no previous experience necessary – but do let us know!

We want every student to have the best experience on the water and will adapt our lessons to meet your needs and whatever the weather brings! **Lessons will run rain or shine – should the instructor deem the lesson conditions unsafe – at which point the lesson will be rescheduled for the next available time/day.

*want this lesson registered with Paddle Canada for future courses?  Ask for details               


We are ALL about building and growing our Paddle Community and know that after the FIRST session you’ll be eager for more SO we have added the following option:


This 4 pack of sessions can be used to join your instructor on the water to continue to build on your skills of decision making, reading tides/winds and your on water skills.  These sessions will be minimum 2 students and max 6.  All Mermaids & Mermen welcome so long as you have already taken your FIRST Paddle Canada Session with me or another PC Instructor in the area.




Move and be moved at sunset… take your yoga to the water and immerse yourself in the beauty while working to strengthen your mind, body and spirit – this fully guided 75minute class will leave you feeling relaxed and melt the daily stress away.

*SUP Yoga sessions are hosted in BOTH Vancouver & White Rock – double check the location when you register!


Join us for an hour of skills & drills to build core strength, stability and balance.

*Experience needed – Prior to joining this dynamic on water hour be sure to book a SUP Kick Start to get the basics and safety expected of all participants.

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Private and Semi Private

Guided Lessons are our specialty – these can be 1-2 people.

With the amazing options of areas to paddle in Vancouver let us customize your experience to best suit your abilities or to find the prime time and location for you to try this amazing sport for the FIRST TIME!  CALL 778-833-2445 or EMAIL 

*Hotel Pick- Up *Temporarily Unavailable* Available for most locations for an added fee of $10

**All prices below include all applicable taxes.

PRIVATE LESSON (one on one) $150

SEMI PRIVATE LESSON (2 students to 1 Instructor) $175

Private Sessions INCLUDE Rentals & can be booked by EMAIL

Groups can be arranged from 3-10 in size – contact us for a quote!

Paddle Canada SUP Advanced Skills

This Advanced SUP Skills Clinic is designed for someone who has paddled several times both a lesson and/or on their own and are now ready to refine their skills and learn more advanced ways to navigate their board on the water – from paddling around False Creek to English Bay, Deep Cove or lakes and Rivers close to home you will leave this program feeling confident in your basic skills while introducing more advanced SUP strokes and a focus on smart decision making skills on the water. SUP Skills is designed for groups and includes one on one coaching on technique, efficiency and style.

*This Advanced Skills Course can be registered with Paddle Canada to qualify for your SUP Flatwater Instructor course – simply request when booking.


If you’re seeking WORKSHOPS OR CLINICS that create a well rounded experience including safety on the water, selecting your first board, Paddle Canada Skills courses, SUP Yoga and Fitness CLICK HERE

Looking for a WEEKLY class where you can stretch on water and challenge your mind body and connect more deeply to nature CLICK HERE

View our Locations page for details on where we hold our lessons/workshops, but remember that we are ‘mobile’ and are willing to customize your lesson locations based on skill level and weather!

*Don’t see a class scheduled that you’d like?  Contact Us for customized Group and Private lessons

Stand Up Paddle Vancouver is a great way to host your next birthday, stag or bachelorette and customize your program by adding a a toast to the bride/groom on the water, a picnic or SUP Crabbing. Just ask for details.